Activity Trucker is an app that allows you to view your activity by the hour, day, weekly and monthly very easily. Its latest version substantially improved its interface and not using GPS has the advantage over other apps not to consume the entire cell phone battery.
With this app you can have control over the steps traveled, calorie consumption, distance and active time, generating reports with details of what has been done hour by hour, every day. It also allows you to save, bring and carry data to other devices, import data from Google Fit to have a complete history of your activity, etc.
These types of applications give good results in those people who are looking for motivation when it comes to moving more and making progress in their day to day. Activity Tracker is a free app for both Android and iOS; There is a paid PRO version but in the free version it has everything you need to keep track of your activity.