Noom is defined as the last weight loss program you will need and argues given the advice and follow-up that the app gives you.
Noom is like having a coach, a nutritionist and a guide to the health sector on your Smartphone.
To start, this app makes you a questionnaire about your habits and tastes, request that you write a goal linked to weight loss and with the information gathered, assemble a complete plan adjusted to your profile of approximately 16 weeks to achieve it.
During the plan, Noom asks you to load in the application the food that you are consuming and the physical activity performed for that way to have a follow-up; It will also give you a daily list of suggestions to follow, to move towards your goal.
The difference between Noom and other apps, according to users, is that it motivates you to move forward. Teaching you about good foods, healthy habits, appropriate exercises to work your body consider it important; Besides that
It is testing your motivation level by asking you questions to check how you go with the plan.
Another space that differentiates Noom is the possibility of getting in touch with other people who are following their program (more than 45 million) through an online group chat.
In the time that the app has been running, they ensure that those who are more motivated, load their meals in detail and the physical exercise performed, has more effectiveness in losing weight; So the app will help you as long as you use the resources that it proposes.
Regarding subscribers, there are of all ages but millennials abound, understanding that it is they who enjoy virtual assistance the most.
Office site: www.noom.com/es